How it Works

“Neurodivergent” describes people whose brains process, learn, or experience the world differently than what’s considered “typical.” This can include (but is not limited to) autism, ADHD, dyslexia, OCD, anxiety, epilepsy, Down syndrome, and many other cognitive and sensory differences.

Being neurodivergent isn’t something to fix — it’s simply a different, valid way of thinking and being.

Find more information visit the Stimpunks Glossary[opens new tab].

Person-centered support means the services and assistance you receive are built around your goals, preferences, strengths, and needs. Instead of fitting you into a pre-made system, supports adapt to your life — who you are, what you want, and how you want to live.

In Minnesota, DHS emphasizes that person-centered practices help people:

• Live, learn, work, and participate in their communities in ways they choose.

• Maintain meaningful relationships, build independence, and engage in what matters to them.

• Make informed choices about when, how, and by whom support is provided.

Person-centered support is flexible, creative, and evolving — it’s not a fixed plan but a way of working that keeps you at the center.

Learn more about Person-Centered Practices from the Minnesota Department of Human Services. (link opens in a new tab)

We provide coaching services for neurodivergent adults and teens, ages 16 & up.

Our services are person-centered [opens new tab] and neurodiversity-affirming [opens new tab].

No. If you’re paying privately, you can work with us from anywhere in the U.S. through virtual sessions.

If you’re using a Minnesota DHS waiver to pay for coaching, you’ll need to be a Minnesota resident.

In-person, virtual, and hybrid coaching sessions are available within our service area, which includes the Twin Cities metro and nearby communities (based on coach location and availability).

If you’re not sure whether you’re in our service area, book a free discovery call and we can figure it out together.

Yes. We work with adults who have a legal guardian. We’re happy to include the guardian in the process as needed, while always centering the client’s voice, goals, and autonomy. How this looks in practice varies for each person, depending on their individual needs and strengths.

No. You don’t need an official diagnosis to work with a coach at LFLC. We support anyone who identifies as neurodivergent. Our focus is on your lived experience and personal goals — not labels or paperwork. Coaching is about understanding how you work best and helping you build strategies that fit your unique life.

1. Book a FREE discovery call.

   • Explore how Looking Forward Life Coaching can support you or your loved one.

2. Select a coach you’d like to work with.

3. Attend a Coach Connection Meeting.

   • Our Director of Coaching Management, Amy, will set up a Coach Connection with you.

   • Length: 1-hour

   • Format: In-person or virtual

   • Attendees: You, Amy, and the coach you selected.

   • Optional: You’re welcome to bring a loved one or support person.

   • Purpose: Meet your potential coach, ask questions, and decide if it’s a good fit.

   • You’ll also review and sign your new client paperwork.

4. Decide Whether to Move Forward.

   • Amy will follow up privately to see if you’d like to begin coaching with that coach.

5. Participate in a Person-Centered Interview.

   • Amy will reach out to coordinate with you and the coach.

   • Focus: Getting to know you, your goals, and support needs

   • Length: Up to 3 hours (can be split into two shorter sessions if preferred).

   • Format: Usually in-person at a library conference room, but can be virtual.

   • Flexibility: You can request the questions in advance and take breaks as needed

   • Attendees: You, Amy, and your coach.

6. Begin Coaching.

   • Your coach will reach out to schedule your regular coaching sessions.

Yes. We accept the following Medical Assistance waivers through the Minnesota Department of Human Services.

• BI: Brain Injury Waiver [opens new tab]

• CAC: Community Alternative Care Waiver [opens new tab]

• CADI: Community Access for Disability Waiver [opens new tab]

• CDCS: Consumer Directed Community Supports Waiver [opens new tab]

• DD: Developmental Disabilities Waiver [opens new tab]

We accept private pay clients. You do not need to qualify for Medical Assistance or a DHS waiver in order to access services at Looking Forward Life Coaching.

No. We do not accept insurance.

We accept payment via cash, credit card, or Medical Assistance waivers through the Minnesota Department of Human Services.

Yes. LFLC is a 501 (c)(3) non-profit based in Minnesota.

Yes! Looking Forward Life Coaching is a nonprofit organization, and donations help us make neurodiversity-affirming coaching accessible to more people.
Please visit our Donations page to make a contribution. Every gift makes an impact, and we are deeply grateful for your support.

Please visit our Discovery Call FAQs for more details.

Please visit our Careers page to learn more about open positions at Looking Forward Life Coaching.